Відео

Is so hard to do when I have bad posture. Like you said it takes time!

You got that RIGHT!!! My leg barely lifted from the floor. It felt super hard.

that pso-rite looks like a device built to rupture intestines

This is great Just curious Your site is called “ Guerilla Zen”. Why is there a picture of a Gorilla on the website? I don’t understand.. What am I missing?

These things are so comolex. Its difficult to know how to approach when you have fhp, ant pelv tilt and rib flare

You are doing very good work and help people those who suffering from this problem... Keep it up 👍

Not the lowest as possible. It can cause low stomach breathing and that's unhealthy

While doing 90/90 stretch I can’t sit like u have. Can I have my hand in side supporting it in the beginning

For years I have been stretching no wonder I developed the bad posture. My PT gave me wrong advice!

You forgot the most important one. Which is Stress!

Awesome video, straight to the point, no unnecessary information or too many words and BS. Thank you!

Good video will def try some of these exercises thankyou

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Is it possible for my improper breathing mechanics along with a rotated ribcage to cause anterior pelvic tilt rather than the other way round?

Personally this doesn’t really help me. I don’t think hip straightening is one size fits all

Very helpful! Thank you.

For the love of Christ compels us, because we judge thus: that if One died for all, then all died; 15 and He died for all, that those who live should live no longer for themselves, but for Him who died for them and rose again. 16 Therefore, from now on, we regard no one according to the flesh. Even though we have known Christ according to the flesh, yet now we know Him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 18 Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, 19 that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation. 20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God. 21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. 2 Corinthians 5:14-21

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All you need

Why do Americans always have to take 10 times longer than anyone else to get to the point? This whole video could have been done in a minute. Just show people what to do, nobody needs any explanation. Remember the words of Mr T. “Say what you’re gonna say and then shut the hell up”.

Anna, I feel Neck strain when I do the lying knee hug. I think my upper back/neck is weak. Is there an exercise I should add to strengthen my neck.

Great video! They're called forever chemicals!

Wow what a caring to person! Everything is money with aome doctors today! God bless man! Jews for Jesus 😢

for personal reference :-) Exercise 1 - 1:44 (2 sets of 15) Exercise 2 - 3:08 (2 sets of 15) Exercise 3 - 7:25 (1 set of 10) Exercise 4 - 8:55 (1 set of 20) Exercise 5 - 11:31 (2 sets of 15 on both sides)

Good workout will probably put you back onto the parasympathetic side. You know, if there's no sunny beach around 😅

Awesome channel/advice.

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Should you do this before or after glute max exercises?

What do you think about the tennis ball pyramid for releasing the psoas?

I’m a licensed massage therapist of 20+ years and can manually manipulate the psoas/ iliopsoas region with my elbows as well as the insertion point on the lesser trochanter of the femur. (It is possible!) I do explain to my clients with a skeleton prior to their treatment a visual of the origin / insertion point & explain its function. I also explain that with this particular move it is purely therapeutic and can be slightly uncomfortable at times. I palpate very carefully & intuitively but have the ability to tell immediately if my clients have a tight psoas and release it gently. The pso rite can be a great tool, however it can be pretty invasive if their body is not warm or used to that kind of deep work. (Just be careful & go slow!) 😊

This exercise helped me a lot. I don't have the pain in my hip sacrum anymore. I knew it was this when I put my hands around my waist and noticed one of my hips was a little bit out.

How long does it take to get the torso fully upright in this position?

Hey by accident, no such thing as that I found you on a search for tight hips and makes sense starting today will incorporate hip thrusters to build up glutes then eventually squats? Good or bad idea? Have not trained for 34 years although in decent shape considering . Love your videos. Will be back with progress. How many reps and ayes before increasing difficulty? It’s bill here.

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The higher hip has the longer leg. Its counterintuitive because the femur ball socket is freed up and hangs more while the lower hip pulls in the femur ball socket inwards and hence shorter.

Brother. Thank you. I now i know, that i have ppt. Standing position and sitting position is what i do, you just showed. Now i can start correction. Thanks.

I have anterior pelvic tilt, should I tuck my pelvis when walking?

Duck feet caused by the military... fixed by youtube lol

This is great!

ff to 2:00 for content

Awesome, adding this one to a daily routine, thanks for the video Blake 👍

use gloves, sure, but dig up the root also and then that needs a wash so bend the leaves into the warm water as well (or cold water works!) and this de-activates the sting, they can be eaten raw or cooked - the entire plant, or dried yum yum and great medication

Excellent video Blake 👍👍😁

so how to fix it lol?

I cant bro ive tried. Barely got strength to do it and My upper back goes forward my kyphosis get ultra pronounced smh

I believe A good % of population all over the world suffer from APT

Okay did the test, I can lift left and go out better thanI figured, my r not as well (its my bad side) however when I do try to do r side get pIn in left butt cheek.. and no,possible way I can get in that starting position.

This is a great video! I took part in a glute strengthening workshop two weeks ago, exactly as you say we did psoas release first and the glute max strengthening exercises. And it worked perfectly with me!

Great video... as always! 👍